My Blog

Beyond the steak: Navigating uncharted menus through the difficult diet jungle

Beyond the steak: Navigating uncharted menus through the difficult diet jungle

You may have seen the jokes about news headlines in the future. My favourite is a headline from 2050: 85-year $75.8 billion study: Diet and exercise is the key to weight loss. I think it’s funny because of the ironic truth that we are (and always will be!)  searching forContinue Reading…

Brissie’s Best Kept Secret!

Brissie’s Best Kept Secret!

Is paradise a state of mind or a place? Can you feel serene and at peace in the hustle and bustle of the city, or do you have to go to a meditation retreat and eat special foods to get there? The health psychologist in me believes that peace isContinue Reading…